- Veloute Vegetable Soup, Monastic Recipe

Category: Mediterranean Diet, Monastic Recipes of Mount Athos.

Serves: 2

Preparation time: 45min
Level: Easy

Veloute Vegetable Soup, Monastic Recipe, Mediterranean Diet, Monastic Recipes of Mount Athos,


  • 2 potatoes
  • 2 carrots
  • 1 leek
  • 2-3 mangels
  • 1 mature tomato 
  • a little celery
  • 1 bunch of parsley
  • salt, pepper
  • 2 tbsp of corn flour
  • 2 tbsp ^eleon^ extra virgin olive oil  $


  1. We wash and peel all the vegetables and then we cut them in small pieces and boil them until they are melted. 
  2. We blend them, to be smooth like a cream. 
  3. We continuous boiling them and add as much water as we like. 
  4. Finally, we add the corn flour which must be diluted in some water. 
  5. Αt the end we add the olive oil and stir gently.

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