- Tomato Soup, Monastic Recipe

Category: Mediterranean Diet, Monastic Recipes of Mount Athos.

Serves: 4

Preparation time: 45min
Level: Easy

Tomato Soup, Monastic Recipe, Mediterranean Diet, Monastic Recipes of Holy Mount Athos,


  • 4 fresh onions
  • 2 cloves of garlic
  • 3 tbsp of ^eleon^ extra virgin olive oil  $
  • 1 big carton of small concentrated tomatoes
  • Juice of a lemon
  • 1 tbsp of wester sauce (I think that we need for better aftertaste)
  • 3 tbsp of red hot pepper
  • 3 tbsp of ketchup
  • salt


  1. We chop the onions and the garlic and sauté them in the olive oil. 
  2. We remove the seed from the tomatoes, blend them and pour their juice on the onions. 
  3. We add the lemon juice, the wester sauce, the red hot pepper, the ketchup and some salt and then we let the soup be boiled in a low temperature.

Luxury Olive Oil family co.Luxury Olive Oil family co.

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