- Wild amaranth with garlic

  Category: Mediterranean Diet, Cretan Recipe.

  Serves: 4 
  Preparation time: 40min 
  Level: Easy

Wild amaranth with garlic, Mediterranean Diet, The Cretan Diet,


  • 1 kilo wild amaranth
  • 2 onions, finely chopped
  • 4 cloves of garlic, finely chopped
  • 2 tomatoes, finely chopped
  • 2 potatoes, quartered
  • 1 cup Extra Virgin Olive Oil ^eleon^  $
  • Salt and pepper to taste



  1. Saute the onions in olive oil and add the wild amaranth chopped. 
  2. Add the potatoes, garlic, tomatoes and one cup water. 
  3. Simmer for 20 minutes, then season with salt and pepper and continue simmering for 15 more minutes.

Serve warm or at room temperature.

Luxury Olive Oil family co.

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