- Urchin Salad (Ahinosalata)

Category: Mediterranean Diet, Cretan Recipe.

Serves: 2 
Preparation time: 5min 
Level: Easy

Urchin Salad (Ahinosalata), Mediterranean Diet, The Cretan Diet,


  • 2 tablespoons finest quality extra virgin olive oil "eleon"  $
  • 1 tablespoon fresh lemon juice (only!)
  • crusty bread, for dunking
  • sea urchin roe, from six female sea urchins


  1. In a little bowl, empty the sea urchin roe and juices and 'dress' with the EVOO and lemon juice.
  2. Enjoy with little husks of the best bread you can find. 
Dip the bread into the roe and juices to sop up some liquid, then top off with a little of the roe. Enjoy with sips of a very dry, cold white wine.

Nutritional Facts for Ahinosalata (Sea Urchin Roe Meze)

Serving Size: 1 (37 g)

Servings Per Recipe: 2

Amount Per Serving
% Daily Value
Calories 121.1

Calories from Fat 121 10%
Total Fat 13.5 g  20%
Saturated Fat 1.8 g  9%
Cholesterol 0.0 mg  0%
Sodium 0.3 mg  0%
Total Carbohydrate 0.6 g  0%
Dietary Fiber 0.0 g  0%
Sugars 0.1 g  0%
Protein 0.0 g  0%

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