- Stuffed squid

   Category: Mediterranean Diet, Cretan Recipe.

   Serves: 4 to 6
   Preparation time: 1hr 15min
  Level: Easy

Stuffed squid, Mediterranean Diet, The Cretan Diet


  • 1 kilo squid
  • 1 cup extra virgin olive oil ^eleon^  $
  • 1-2 onions
  • 2-3 cloves of garlic
  • 1 bunch dill
  • 1 kilo stewed greens (giachnerà) and spinach
  • 1/2 kilo tomatoes or 2 lemons
  • Pepper


  1. Clean and wash the squid. 
  2. Place them in a pot without adding any water, as they will produce their own liquid. 
  3. When their liquid is completely absorbed, add the olive oil, onions, the coarsely cut garlic, as well as the dill. 
  4. Add a little water and boil. 
  5. Then blanch the greens and add them into the pot. 
  6. Pour the lemon juice or tomato and pepper and let them boil, until all liquid is absorbed.

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